One such tool, increasingly recognized for its numerous benefits, is mindfulness or full attention ... The Five Senses Pause (1-2 Minute Exercise): This exercise helps you anchor yourself in ...

Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefits Frequent, short sessions ...

Instead of falling for that trap, use mindfulness to prioritize what’s important and avoid checking email first thing in the morning to stay focused and creative. 2. Practice mindfulness to lead ...

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts. This short exercise is a great way to draw a clear line between work and ...

Depending on which mindfulness exercises or teachers you follow ... Our favourite was the 12-minute rebalance with mindfulness, which included a full body scan and an interactive graphic so ...