Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

Dr. Emma Palmer-Cooper, a chartered research psychologist, says a "mindful grandma hobby" like coloring or sewing can help ...

Sleep is more than just a time to rest. It is when your body heals, your mind processes the day, and your energy recharges ...

"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened ...

From affecting memory retention to increasing the risk of cognitive decline, here’s how screen can affect brain health.

Memory decline after noon is real—backed by neuroscience. Learn what causes it and how to stay sharp when your brain slows ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

When you stop treating productivity and wellness as opposing forces and instead integrate them, you unlock your fullest ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.