2019; Johnson et al., 2020; Kersemaekers et al., 2018). Objectives This project aimed to introduce short mindfulness exercises during morning handovers in the neonatal unit. The 1-2 minute activities ...

It is more effective to begin mindfulness exercises with mental health apps ... By using your senses, the 5-4-3-2-1 technique stops spiraling thoughts. How to do it: Take one minute to name: 5 things ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Final examinations serve as summative assessments that evaluate students' mastery of academic content. However, many students rely on ...

Discover how your stress impacts your dog's behaviour and what you can do to improve your bond. This insightful research ...

Developed by Binaural Technologies, The Brain Song Uses a NASA-Inspired Gamma Wave Formula to Stimulate BDNF and Enhance Memory-But Does the 17-Minut ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it purely for the health benefits. The church has encouraged members ...

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Looking for a new way to spice up your morning walk?

Starting your day with pull-ups activates major muscle groups, helping your body burn more calories for hours after your workout is done Pull-ups strengthen your back, arms, shoulders, and core ...