Apple cider vinegar (ACV) is proven to control blood sugar spikes in some type 2 diabetics and reduce LDL cholesterol. But scientific studies on ACV’s ability to help with weight loss are limited.

showed A1C dropped from 9.21% to 7.79% in people who consumed 30 milliliters – about 2 tablespoons – of apple cider vinegar ...

Apple cider vinegar also has the potential to cause side effects in people who are taking medication to treat Type 2 diabetes, high blood pressure and other chronic conditions. And experts advise ...

found that daily consumption of 2 tablespoons (30 milliliters) of apple cider vinegar lowered fasting blood glucose and HbA1c. More research is needed to understand how effective apple cider ...

The only way to know whether apple cider vinegar can improve your digestive health is to try it and then see how you feel. Mix 1 to 2 teaspoons of apple cider vinegar in a large glass of water and ...

Likewise, the 2021 meta-analysis also suggested a link between apple cider vinegar consumption and a reduction in total cholesterol, which was most pronounced in people with Type 2 diabetes and ...

“Apple cider vinegar appears to be safe for consumption when diluted with water, as long as you don’t take excessive amounts,” Dr. Purdy says. Generally, 1 to 2 tablespoons of apple cider ...