Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

A small study, published in Frontiers in Clinical Diabetes and Healthcare in 2023, showed A1C dropped from 9.21% to 7.79% in people who consumed 30 milliliters — about 2 tablespoons — of apple ...

Apple cider vinegar has been used for everything from flavoring salad dressings to cleaning toilets, washing windows and unclogging drains. Long a bit player in the utilitarian, back-of-the-pantry ...

Apple cider vinegar also has the potential to cause side effects in people who are taking medication to treat Type 2 diabetes, high blood pressure and other chronic conditions.

Participants received a placebo (no product), 5 milliliters (1 teaspoon), 10 milliliters (2 teaspoons), or 15 milliliters (3 teaspoons) of apple cider vinegar once a day over 12 weeks.