Apple cider vinegar (ACV) is fermented apple juice. Crushed apples are fermented with bacteria and yeast until the juice becomes alcohol, then vinegar. ACV contains vinegar, B vitamins, and vitamin C.

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Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, ... Published on February 18, 2025. Medically reviewed by. Maggie Moon, MS, RD.

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Josh Redd, NMD, author of "The Truth About Low Thyroid," says additional research shows consuming apple cider vinegar may also help lower cholesterol, "particularly in people with Type 2 diabetes ...

However, apple cider vinegar gummies may not have the same benefits as liquid apple cider vinegar. Gervacio said: "I'd say [the gummies] don't deliver the same punch as liquid ACV.