This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of ...

This plan prioritizes protein so that your meals and snacks have more staying power.

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 88 ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 76 grams of ...

After returning home, Ned researched the Grand Canyon and discovered there were hiking trails running through it. The ...

New Jersey may be known for peaches, corn, blueberries and pork roll/Taylor ham, but the great Garden State also has bragging ...

Nestled in the Cuyamaca Mountains of San Diego County sits Julian, a charming hamlet that feels like it was plucked straight from a feel-good holiday movie and placed gently among California’s rolling ...

As we learn more about the powerful role the digestive tract plays in overall health and wellbeing, so, too, are we being marketed a growing range of pills, potions and powders that claim to hold the ...

More than two decades since Jamie Oliver shot to fame with The Naked Chef, the TV chef is returning with a brand new cookbook: Eat Yourself Healthy. After working as a pastry chef in Antonio Carluccio ...

Christmas Day is fast approaching and families will already be thinking about securing their festive lunch plans. Luckily, hotels across Liverpool are offer lavish multi-course lunches complete with ...

When Konstantin Savvon opened the Housing and Dining email announcing the new unlimited meal plan, he was instantly concerned about the impact on off-campus students like himself. Savvon recognized ...