Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with healthy ideas for breakfast, lunch, dinner and snacks. Reviewed by ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Follow this seven-day Mediterranean diet meal plan ... function in adults over age 60. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Each day of this plan provides an average ... and cognitive health and weight loss. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

A Hertfordshire businesss woman claims to have shed five stone and dropped four dress sizes thanks to an extreme diet consisting of 5000 calories worth of meat, butter and eggs a day. Rachel Ashby ...