“Older adults should begin with low impact activities, such as walking or swimming, and gradually progress toward 150–300 minutes of moderate activity per week. Incorporating resistance and ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with weight loss, muscle gain, and endurance. Experts suggest starting with ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

It’s been an eventful week. First off, we saw Budget 2025 introduce new vouchers, rebates, and perks, including something ...

Although concerts with pitch-perfect artists have been all the rage in Bengaluru lately, there’s plenty more the city has to ...

Brazilian students returned to class this week with a new task: staying away from their smartphones under a new law ...