Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Fitness coach Meggan Grubb shares her 4-day workout split designed for busy women, proving you don’t need endless hours in the gym to see results.

It pays for masters runners to keep faster training in the mix – so here’s how to do it wisely, according to a five-time ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of 'feel good' ...

Get our best Lions vs. Ravens predictions, expert picks, and odds for tonight's Monday Night Football clash on September 22, 2025. Lamar Jackson will expose the Lions' lackluster pass defense.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Wide receiver Emeka Egbuka was back on the practice field for the Buccaneers on Friday. Egbuka did not practice on Wednesday and Thursday due to hip and groin injuries, but head coach Todd Bowles said ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.