Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives. You need to focus on the four pillars of golf training: rotational power, ...

Kinotek assessments measure mobility using 3D visuals. I learned how my desk job is wearing down my body — and ...

Fitness coach Meggan Grubb shares her 4-day workout split designed for busy women, proving you don’t need endless hours in the gym to see results.

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

While there was much to like from the Seattle Seahawks 44-13 win over the New Orleans Saints on Sunday, the struggles of the running game are still something eating at head coach Mike Macdonald.

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress ...

Get our best Lions vs. Ravens predictions, expert picks, and odds for tonight's Monday Night Football clash on September 22, 2025. Lamar Jackson will expose the Lions' lackluster pass defense.

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Wide receiver Emeka Egbuka was back on the practice field for the Buccaneers on Friday. Egbuka did not practice on Wednesday and Thursday due to hip and groin injuries, but head coach Todd Bowles said ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Want to bulk up like a pro? Here are easy and protein-rich egg recipes that you can cook at home or order when you are short ...