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Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

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You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

He added: "But there are plenty of everyday foods that are as close as it gets, and when you’re trying to lose weight, they can be really helpful to see you feeling full between meals.