Fat-burning foods and drinks include green tea, whey protein, berries, and nuts. They can promote weight loss by breaking ...

Trying to decide what to eat to lose weight? Here's a simple breakdown of their nutritional difference and how each impacts ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Fibre plays a huge role in aiding weight loss. Viscous fibre for one can help reduce appetite that can help in weight loss.

Cult-favorites like Hollywood Flawless Filter, Magic Cream and Pillow Talk lippies just got a whole lot easier to snag. Fast food that posits itself as "healthy" should always be taken with a grain of ...

Two nutrition experts bust the common myths that people subscribe to when trying (but failing) to shed the pounds ...

Once-daily oral GLP-1 drug orforglipron leads to significant, dose-dependent weight loss and metabolic benefits without diabetes.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and ...

GLP-1 drugs are reshaping our bodies, but also our society. They may even help to treat major diseases once thought incurable ...

And, to help you with that, nutritionist Dr Nidhi Chaudhary, known for her Instagram page The Diet Boutique, recently shared a smart 7-day Navratri meal plan that promises to energise you while ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top options to consider.