Adding moderate spice to your meals may help you slow down and eat less without sacrificing enjoyment, according to a new ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Lizzo previously addressed rumors that she used Ozempic to lose weight in an Instagram post in September 2024, explaining ...

Another protein you need to stock up on during your next Costco run? Kirkland Wild-Caught Alaskan Salmon, “fresh or canned,” ...

Enter psyllium husk, hailed by wellness influencers as “nature’s Ozempic” for its ability to support weight loss. But its ...

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Lizzo admits that she "tried" Ozempic and other GLP-1 medications to help achieve her weight loss goals before deciding they weren't necessary for her to get the results she wanted.

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Although the study involved data from US patients, experts say its findings are relevant to countries like India where ...

While it is possible to lose weight safely while pregnant through ... Nutritional labels for foods in stores and restaurants can give you an idea of how many calories are in each food.

Previously, they were found in some margarines and spreads, and also frequently added to packaged foods, but most food ... Many things can help you lose weight and belly fat, but consuming fewer ...