THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

Fuel your body the smart way—these 18 nutrient-rich, low-calorie foods can help you lose weight and feel full longer.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with healthy fats and protein to keep your diet balanced.

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They ...

When trying to lose weight, eating healthy foods and working out surely work, but certain nighttime routines can help you ...