In this article, we will discuss the 14 breathing styles in the ... Moon Breat­hing, a technique derived from the original Sun Breathing style, was developed by Yoriichi Tsugi­kuni's older ...

Focus on your breath coming in and out of your body. Observe the rise and fall of your chest or abdomen as you breathe in and ...

The second technique, box breathing (also called square breathing ... These benefits typically begin emerging after 10-14 days of consistent practice. While each of these four breathing patterns ...

After the 90-minute breathing sessions, one 14-year-old participant who had attempted ... His Holotropic Breathwork Circle website calls the breathing technique a way to take “journeys through ...

Could an ancient Indian breathing technique usher you through the gates of slumberland? Devotees of moon breathing say the practice is a drug-free way to reduce stress and drift off. And it seems ...

I recently discovered something called the 4-7-8 breathing technique. Unlike the meditation apps and the many calming yoga ...

Especially with the holidays upon us and our calendars filling up with events, banking on my morning breathing technique has been a game changer for starting my day off on the right foot!

So it’s always good to hear about a technique that can help the horrors ... and lecturer Dr Karan Rajan said that sometimes, a little breathing change is all you need to unblock the pipes.

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

Box breathing, also referred to as square breathing, is a deep breathing technique that can help you slow down your breathing. It works by distracting your mind as you count to four, calming your ...

Mastering breathing takes work, and many swimmers tinker with their technique for years. But the first step is simple: Breathe in above the water and breathe out underwater. Too many people ...