Can an ancient ritual from Indian culture alleviate a modern sleep disorder? A new clinical study has investigated just ...

Health What is ‘moon breathing’? The ancient technique that promises to help you fall asleep By Reda Wigle Published Nov. 21, 2024, 1:47 p.m. ET ...

From breathwork to journalling these are the tried and tested ways help you calm your mind and eventually fall asleep faster.

The 4-7-8 method that changes everything Here’s the technique that researchers have found can boost brain oxygen levels by 40%: breathe in through your nose for 4 counts, hold your breath for 7 ...

I tried out the 4-7-8 breathing technique every day for two weeks to see what effect it had on my mind and body. Here's my results.

Deep breathing stimulates blood flow, which helps transport nutrients more efficiently while removing toxins and waste products. This improved circulation can reduce muscle tension, decrease ...

The “365 breathing” technique significantly increased parasympathetic activity and reduced IOP and serum cortisol levels after 6 weeks in patients with glaucoma, according to a study published ...

Buteyko breathing uses breath retention exercises to control the speed and volume of your breath. This helps you breathe more slowly, calmly, and effectively. A Ukrainian doctor, Konstantin ...