Walking offers numerous health benefits, but moderation is key. While aiming for 8,000-10,000 steps daily is a good baseline, ...

The Red-Tailed Hawks' two-time champ worked her way from No. 1 doubles as a freshman to No. 2 singles as junior. All while battling EILO, a condition that impacts Katen's ability to breathe while ...

Discover why your cat is hyper after spay and learn effective solutions to calm them down. Expert advice and step-by-step ...

As the world grapples with chronic respiratory diseases, asthma profoundly impacts millions of lives. Characterized by ...

If your student is still struggling, our guidance counsellor Brian Mooney has solid advice on how to approach the papers: ...

Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

The human connection to horses can be traced to before the completion of the Great Pyramids of Egypt, and since then, the need for an emotional, almost spiritual, connection between the four-legged be ...

India is seeing a rise in COVID-19 cases, with 4,302 active infections as per the Health Ministry on June 4, 2025. The surge ...

While some metal icons are celebrated for their groundbreaking influence and unmistakable timbre rather than purely technical ...

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win ...

Interest in pastlife regression therapy has been soaring across the country As patients with everything from diabetes to depression line up for flashbacks TOICrest finds out whether its hokum or heali ...

Focus on your breath coming in and out of your body. Observe the rise and fall of your chest or abdomen as you breathe in and ...