Fresh off a silver medal at the Asian Athletics Championships, Tejaswin Shankar reflects on India’s rapid rise in track and ...

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

Within one week, two female patients were given a new lease on life thanks to lung donations from two men who had been ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

A new approach to endurance training involves inhaling carbon monoxide—and is reviving old debates about dying to win ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Toxic people have a knack for draining your energy, undermining your confidence, and leaving you questioning your reality.

At different points, members in the group yelled out as they revisited difficult feelings in the body or memories in the mind.

From Guts and Ichigo to Kirito and Ryuko, the best anime swordsmen are formidable opponents to any who oppose them.

Elders have more time to see what is going on in the world and to read the news. It can be stressful. Learning breathing methods and getting involved can help.

Sonoma Valley resident Kaeti Bailie will display her paintings in an exhibition at Alley Gallery in La Haye Art Center in ...

Ana Feleo recently went viral for losing a whopping 72lbs. In this exclusive, the actress and Sparkle trainer shares with GMA ...