The half marathon is the ideal ... you need on race day, and rest days are crucial to recovery,” Coogan says. (More on the taper later.) This plan spans 14 weeks and starts with a five-mile ...

Do you have a fall marathon on your calendar ... Older runners may want to choose a plan with fewer days of running, more cross- and strength-training and more rest. “For me, as an older ...

the main workouts on the plan, and what exactly to do on non-running days in order to keep your fitness level up. You may be less likely to abandon your marathon training because the three-day-a ...

Or use the Couch to Marathon Program for another good guideline. Always remember that a good training plan will alternate hard days with easy days, and hard weeks with easy weeks. This will allow ...

When you’re training for a race, a good training plan is ... long for a marathon, and one to two weeks for a half marathon. For shorter races it may be just a few easy days so you can rest ...

Perhaps you should. The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain. Your legs will hurt, and so will your arms. Walking will ...

Pace goals can come for your second half marathon, she adds. Sturtz reiterates to take the “rest” days in your plan seriously. “A day where you don’t have to think about running and you ...

The day before your marathon, you'll want to make sure it’s fully charged, synced to your pace plan (if following one), and set up to track your splits (if you care to see your splits).

As the sun rises over the river Thames on marathon day this year, tens of thousands of cheering spectators will fill the streets and a record-breaking 56,000 adrenaline-fuelled runners will gather ...