Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin supplements can help you fall asleep faster, but they shouldn’t be your go-to sleep aid — here’s why When you purchase through links on our site, we may earn an affiliate commission.

Key tips and FYIs about using melatonin vs. magnesium for better sleep If you have a history of insomnia, Dr. Weiss clarifies that neither melatonin nor magnesium will be the gold standard for ...