There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the ...

“If I was going to eat one vegetable for lunch every day, broccoli would be one of the ... with 2g of protein per 100g eaten.” “You would have to eat a lot of it to feel full, however ...

The hit of iron that broccoli offers may also play a part in protecting our cognition (it contains 0.7mg per 100g). “Iron is necessary for our brain chemistry and neurotransmitter formation ...