Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

Ak-Mak 100 Percent Whole Wheat Stone Ground Sesame Crackers. Photo by Nick Koon / Orange County Register. The crisp sesame cracker, made in the Fresno area for more than 70 years, has disappeared ...

“They’re all 100 percent whole wheat, which is a nice thing - cookies are still not great for you, but it does provide a little bit of solace,” Brown said. Brown describes the popular cherry ...

Investigators observed that wheat ... a whole grain but a processed grain,” says Rystrom. “I teach patients to look for the Whole Grains Council stamp on the package that shows 100 percent ...

Try a super-packed multigrain bread like Dave’s Killer Bread, which comes loaded with twenty-one different whole grains and seeds including whole wheat ... bar that’s 72 percent cacao or ...

Whole grains reduce the risk of many chronic diseases including heart disease, type 2 diabetes, obesity, and cancer. But you need to know how to navigate labels. Whole grain foods such as oatmeal ...

Now to the bread aisle. Count on these claims: “100 percent whole grain” and “100 percent whole wheat.” Products with labels that say “multigrain” or “made with whole grains” may ...

Now to the bread aisle. Count on these labels: 100 percent whole grain and 100 percent whole wheat. Products with a “multigrain” or “made with whole grains” claim can contain refined grains.

Now to the bread aisle. Count on these claims: “100 percent whole grain” and “100 percent whole wheat.” Products with labels that say “multigrain” or “made with whole grains” may ...