Whether you’re craving salty or sweet, crunchy or creamy, fruity or spicy, there’s a satisfying snack on this list that fits ...

I recommend looking for a whole-wheat option,” says Balls, adding that they’re now easier to find at the grocery store. “Look for the ‘100 percent whole grain’ stamp, which lets you know ...

As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are ... each slice has less than 100 calories.

Snack options may include melon, Greek yogurt, hummus, some cheeses, and crackers. Ulcerative colitis ... Try to avoid whole wheat chips if you’re experiencing a flare, as they are high in ...