Kale, spinach, and other leafy greens are nutritional powerhouses that won’t expand your waistline. These verdant vegetables ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Retired on a budget? Skip these 23 grocery traps to save big, eat better, and stretch your dollars without sacrificing joy.

Some foods simply radiate star power. Apples and bananas? They’ve got their own song. Peanuts, potatoes, and pepperjack ...

Cooking in the kitchen can feel tough sometimes, you know? Figuring out recipes is one thing. Then you have to deal with busy ...

Constantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...

Celebrate 25 years of VegNews with a limited-edition, luxe anniversary box featuring the best in vegan wellness, beauty, ...

David Protein bars are everywhere, but their growth raises questions about nutrition, ingredient monopolies, and ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

The mean healthy eating score was 44.6 out of 100, which reflects moderate diet quality. When offered a variety of snacks, most study participants chose a very sweet but low-calorie snack ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories Each day provides at least ...

Smart snacking can be the difference between easy weight loss and a permanently stuck scale.