When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

A man has embarked on a mission to break the world record for the quickest loss of 100kg without surgery - despite warnings ...

While plenty of kids’ snacks look healthy, and some may even be sold ... see this bar towards the top of the list, but for just 75 calories, and with 2 grams of dietary fibre and less than ...

The economic survey of 2024-25 recommends stricter regulations and a health tax on ultra-processed foods due to their adverse ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy snack that keeps you full with just 100 ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...