Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Sir Keir Starmer has set out his 10-year-plan to reform the NHS in England, based on a shift from hospitals to neighbourhood ...

She contributed updated programming to the Women's Health+ 4-Week Beginner Workout Plan, including exercise modifications.

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Sleep Lean is made up of a proprietary blend of 8 natural ingredients proven to target the possible cause of unexplained ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...