A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Getting the right tax advice and tips is vital in the complex tax world we live in. The Kiplinger Tax Letter helps you stay right on the money with the latest news and forecasts, with insight from ...

Life expectancy can be increased simply by going outside and getting some sun. Exposure to sunlight triggers cells in your skin to produce vitamin D. Vitamin D deficiency can impair all of these ...

I remember the moment I got interested in music. I was 10 years old, sitting in a friend’s attic in our eastside Dayton neighborhood. His teenage brother played a 45 rpm single of Elvis Presley ...

Working toward financial security need not be an exercise in self-deprivation Wendy Connett has 20+ years of experience as a financial journalist and editor. Her subject-matter expertise includes ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Yoga To Control Anger: What you do first thing in the morning sets the tone for the entire day ahead. A good morning routine is important to keep the mind and body well-connected so that you can ...

Influencer marketing has gone from the fringes of the "Mommy Blogger" era of the early 2000s to one of the dominant platforms for product and brand marketing today. From product launches to ...

As a running coach for 16 years, I've seen firsthand how walking can transform fitness journeys. Whether you're a beginner or a seasoned athlete, walking is often the foundation of better health. Like ...

Sometimes, regardless of the time of year, it can be hard to find motivation and fulfilment – especially if the weather is dreary and cold, or we have fewer events in the calendar to look forward to.