Yoga nidra creates a space in your mind, opening a window into your soul which helps you connect with your inner self. It is a pathway to a free mind that helps you get rid of negative thoughts or ...

Image: Shutterstock Yoga Nidra is a type of guided meditation that teaches you to relax intentionally. It is also known as "yogic sleep" and is a methodical technique for inducing complete physical, ...

In many ways, yoga nidra is closer to meditation than to what most people think of as yoga. It's one of many forms of guided meditation, but also uses the movement and relaxation common to yoga.

8. Yoga Nidra: This guided meditation practice, often called "yogic sleep," involves lying in Savasana (Corpse Pose) while following verbal cues to systematically relax the body and mind.

Now help comes in the form of a new branch of yoga: Nidra. It's a full-blown sleep therapy, a series of meditational steps to promote total physical, mental and emotional relaxation.

I rediscovered yoga and yoga nidra as a new struggling schoolteacher, and I’ve been practicing ever since. After nearly two decades of seeing the effects of pressure for high achievement on fellow ...

Happy International Yoga Day 2022! Popular yoga teachers share reasons why they love the practice, and all of the numerous health benefits. Namaste!

Roslyn offers yoga nidra workshops as well weekly Mindful Movement and Meditation classes at Serene Yoga Studio, now located at 485 St. Anne’s Rd. For details, visit www.sereneyogastudio.com.

While I find Yoga nidras beneficial for sleep, they are also recommended for relaxation and spiritual growth. By guiding you into a state of deep relaxation, a nidra activates the parasympathetic ...

Practicing yoga nidra—a kind of mindfulness training— might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access ...