Millennials didn’t invent wellness, but they’ve made it a daily ritual worth copying.

It always starts the same way: you’re half-asleep, and suddenly, your brain decides now’s the time to go through every mistake you’ve ever made, plan out your next 10 years, and panic about the ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

I remember standing in my kitchen at 2 AM, exhausted and starving, staring at a fridge full of “healthy” food […] The post ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Running on empty? This guide explains the difference between mental fatigue and muscle fatigue – and how to handle both when ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

While female reproductive health is highly talked about male reproductive health gets less attention Let us know from a ...

Star-bathing is about disconnecting from the online world and getting out under the stars. Here are some of Australia’s best ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...