Soaking up a little morning sunlight can improve your rest. It’s one of the easiest and cheapest sleep hacks out there.

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

Meditation, often perceived as daunting, is simply about focusing attention and returning to the present. Even a minute ...

We live in an age of overnight transformations : 10-day detoxes, 3-day skin resets, and one-minute meditation reels. But when ...

Discover 11 therapeutic benefits of driving for mental health—from stress relief and creativity boosts to mindful solo drives.

Studies suggest that learning and performing music engages multiple cognitive domains, such as memory, attention, and motor ...

Most people prioritise keeping their body healthy and neglect the most important organ of the body. Keeping your brain active ...

Tucked away in the northwestern corner of South Carolina lies Anderson, a place where modern convenience meets small-town nostalgia in the most delightful Southern harmony imaginable.

Pull a cookbook off the shelf, pick one vegetable you rarely spotlight, and give it the headliner treatment. Try blistered ...

At We Care Spa, the journey to rejuvenation begins with a whole-body detox.

“Amber lighting has the fastest and the greatest stress mitigation impact among the chosen colors,” Suk agreed. “We found ...