To take his first dose of mushrooms, Tim went to the EAST Institute, an organization in Atlanta that described itself as a ...

This wearable tech maps your brain using EEG sensors and algorithms, delivering therapeutic stimulation to improve sleep. And ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Since 2007, when founder Susan Gregory first began blogging about the Daniel Fast, “hundreds of thousands of Christians start ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Melbourne Demons star Christian Petracca is one of the most complete players in the AFL and it has come through meticulous ...

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

Boosting productivity doesn't have to come at the cost of your well-being. This career guide explores 9 simple daily habits ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...