Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

Meditation can improve cardiovascular health by lowering blood pressure. It activates the body’s relaxation ... with 5–10 minutes daily and increase gradually. You can also try guided ...

From flexible work hours to empathetic leadership, these expert strategies go beyond buzzwords to create mentally healthy ...

With PM Narendra Modi and Andhra Pradesh CM Chandrababu Naidu leading from the front, Visakhapatnam is ready to mark the 11th ...

How It Transforms Your Daily Life sounds like a mystery worth diving into, right? Well, buckle up because we’re about to ...

DeStefano and Abbott are just two of the Ottine faithful who are grateful that this water found its way into the hands of the ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, ...

In a Nutshell: For nearly three decades, Daigaku Rummé studied meditation under the tutelage of influential Zen masters in Japan. Since 2015, Rummé, a Zen master himself, has guided St. Louisans ...