"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

"Just one more story! Please, Mom?" "Dad, I'm hungry. Can I have a snack?" "Grandma, I want more time in the bath." I bet you ...

You don’t always need a big lifestyle change to manage your blood sugar—sometimes, just 10 minutes can help. The ‘10-10-10 Rule’ is a simple, science-backed routine that fits easily into your day: ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] The post What Your Fitness Tracker Actually Misses About Jumping Jacks ...

Last week, I ended my column with the word “moderation.” But that’s just the beginning. Wellness begins when you start ...

Earlier this month – at the brand's biannual Unpacked event in New York – Samsung launched its latest Galaxy Watch8 Series, ...

From an Antioxidant Index that gives you an in-real-time score based on your levels of the protective compound, to bedtime ...

Visceral fat, a hidden danger even for slim individuals, lurks around organs, increasing the risk of heart disease and ...

Finding a way to cut down on screen time is arguably a health intervention for young brains. The U.S. surgeon general last ...

There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple strategies.

They say one must live life to the fullest. And while that is true, it is also important that one has to take good care of their health (both physical and emotional) in order to enjoy a full life. A ...

The Galaxy Watch 8 Classic is the first model in Samsung’s Classic series in two years, following the Galaxy Watch 6 Classic ($399.99). It updates the Classic series with all of the many AI-based ...