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An unbending competitive spirit and hard work have resulted in a long, illustrious career for Paralympic swimmer Yip Pin Xiu.

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition, and endurance. Perfect for those looking to take their training to the ...

Sculpt and grow your glutes without bulking your thighs in this 10-minute activation workout! Perfect for anyone who wants a knee-friendly, no-squat routine that isolates and strengthens the glutes.

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Taylor Ann Green 's relationship with her boyfriend, Gaston Rojas, is still going strong. The Southern Charm alum has been dating Gaston for quite a while, and they've been enjoying everything that ...

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Here's the latest on LSU football's injuries before the Ole Miss game. Our LSU football coverage is brought to you in part by ...

MSC Poesia will debut its new Yacht Club concept in Alaska in 2026, alongside new restaurants, a revamped spa, and more.

If you've ever looked down at a humble chef's knife and wondered why there wasn't more vibration, the tide is turning.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...