The “Cheek Whips” exercise is a dynamic facial movement designed to lift and tone sagging cheeks while improving circulation ...

Iran’s nuclear ambitions are a threat to the super power and so it supplies Israel with the necessary ammunition to make a pre-emptive stroke on Iran and bomb its nuclear plants diminishing its ...

AL-Monitor is an award-winning media outlet covering the Middle East, valued for its independence, diversity and analysis. It is read widely by US, international and Middle East decision makers at the ...

Spend more than a few minutes soaking in a bath or paddling around a swimming pool and your fingers will undergo a ... it can take up to 10 minutes. Most studies have found it takes around 30 ...

It was a big week for the young key forwards, but injuries to stars, and a few disappointing performances were hard to ignore ...