Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Indian adults are already insulin resistant, 1 in 5 women has PCOS, 1 in 8 has endometriosis and a lot of people are ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

An expert in brain science reveals he has a low carb diet with plenty of fish - and steak, bacon and wine at the weekend ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

New Yorkers have a well-earned reputation for going to extraordinary lengths to track down good food, no matter how elusive ...

Q. After I had COVID, I was diagnosed as pre-diabetic. It turns out that COVID-induced insulin resistance is actually a thing. I believe I have it, and my doctor doesn’t disagree.

Genomic testing analyses an individual's genetic data to provide insights into their nutritional needs, dietary preferences ...

Steps for Fitness Success Weight loss is a personal journey, and there’s no single best way to lose weight for men. But ...