Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

On the other end of the spectrum, the anti-inflammatory diet increased constipation risk by 24 percent, and a Western diet (high in processed foods) increased the risk by 22 percent. The low-carb diet ...

Discover the real science behind Mitolyn, the metabolic complaints it’s silencing, verified 90-day results, and why thousands ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

“The diet pattern will vary from plan to plan, but they all restrict your calorie intake—your whole grains, dairy, and ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

Ranveer Singh turns 40 today! From strength training and dance workouts to clean eating with a few smart cheat swaps, here’s ...

Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Catch up on Tyron Smith’s early months of retirement, including his work with a fellow first-round Cowboys left tackle.