Medindia on MSN

Why More Americans Are Turning to Plants to Prevent Diabetes

A majority of Americans would consider a plant-based diet for diabetes prevention, highlighting the need for greater ...
The Takeout on MSN

The Best (And Worst) Fast Food Chains For Salads, According To Customers

Fast food chains have spent years convincing us they can do salads. These items are either shockingly good or very ...
CleanPlates on MSN

8 Foods That May Be Draining Your Energy And 9 That Can Boost It

What we eat shapes how we feel from sunrise to bedtime. Some foods fill your body with steady, glowing energy, while others ...
Irish Examiner on MSN

Protein is a building block for organs, tissues, muscles, bones and skin, but how high should our intake be?

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...
Bowl of Quick Cook on MSN

I Ate Blueberries Every Day for a Week—Here's My Journey and What Experts Say

As a seasoned explorer of all things wellness, from hidden Italian Alps retreats to the intricacies of blood glucose meters, ...
The Healthy @Reader's Digest on MSN

My Italian Great-Grandma Lived to Be 101—Here’s the 3-Ingredient Egg Dish She Ate on Repeat

It's around $1 per serving and packed with nutrition, starring shelf-stable ingredients—going the mile for your health and ...