In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

A new pilot program from the FMCSA aims to give drivers more hours-of-service flexibility, helping them avoid congestion and get needed rest.

Warm up with a 10-minute easy jog. Run 30–60 seconds at a hard effort, followed by a 1-minute easy jog or walk. Repeat 6–8 times. Cool down with 5–10 minutes of easy running. Strong legs, balance and ...

These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Before retiring I was never someone who exercised consistently. Now I can lift my own body weight and look the best I ever ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Amazon's Prime Big Deal Days returns October 7 and 8, and we've already found record-low prices on fitness gear from brands ...

Shortly after I began teaching at the Law School, I got to know a young man who sold incense and oils outside the Reynolds Club, our student union here. His name was Corethian Bell, a 24-year-old ...

Every August for the past decade, hula hoopers and other performers with props, known as “flow artists,” have convened at a ...

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...