This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

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Fitness icon Denise Austin reveals 5 simple lifestyle habits that help burn belly fat—including walking and ab-focused ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

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It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

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Women walk in a flooded street during the passing of Tropical Storm Laura in Port-au-Prince, Haiti, Sunday, Aug. 23, 2020.

Muslim pilgrims pray atop rocky hill known as the Mountain of Mercy, on the Plain of Arafat, during the annual Hajj pilgrimage near Mecca, Saudi Arabia, June 5, 2025.

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure.