Set realistic weight loss goals: One to two pounds per week is a great place to start. Follow a balanced diet: Eat proteins, fruits, vegetables, whole grains, and healthy fats.

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

As a matter of fact, the No. 1 habit to lose weight is to eat before you are ravenous. In this article, you’ll learn why that’s the case and other tips for eating for weight loss.

One study he cites in the book showed that 40% of the weight loss in patients on once-a-week injections of semaglutide came from lean body mass. And about a third of that was muscle.