India accounts for 1 in 7 adults living with diabetes globally. An estimated 89.8 million adults aged 20-79 years in India ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

For decades, shedding kilos has been reduced to a simple equation: Eat less, move more. But science and lived experiences ...

Extending healthspan—the period of life spent free from major diseases—is far more about lifestyle choices than genetics.

The combination of a recently approved blood test for detection of Alzheimer’s disease combined with two medications that slow progression of the disease is drastically improving outcomes for patients ...

From unroasted beans to a leaner frame, discover the brew that fueled cricketer Sarfaraz Khan's transformation. Here's what ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

In India’s rapidly urbanising metros, from Delhi to Bengaluru, life moves fast. Unfortunately, so do lifestyle-related ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...

Ricki Lake, 56, is reflecting on her decision to receive a facelift after a major weight loss one year later and she's ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

Table of Contents The Real Problem with Traditional Weight Loss Meal Plans Your Body’s Hidden Clock: The Circadian-Metabolic ...