You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

At the age of 65, I have reached crunch point. I'm sick of weird diets and I'm seriously fed up with feeling hungry. I'm also ...

From unroasted beans to a leaner frame, discover the brew that fueled cricketer Sarfaraz Khan's transformation. Here's what ...

Ricki Lake, 56, is reflecting on her decision to receive a facelift after a major weight loss one year later and she's ...

Discover the one mistake sabotaging your intermittent fasting fat loss. Learn expert tips to fix it with high-protein meals ...

India accounts for 1 in 7 adults living with diabetes globally. An estimated 89.8 million adults aged 20-79 years in India ...

Good news – most insurance actually covers seeing a dietitian these days according to Berry Street research, so you don’t […] ...

SHOPPING: Designed to help you lose weight and get fit fast, Simple's Wall Pilates plan has been helping thousands of users ...

For decades, shedding kilos has been reduced to a simple equation: Eat less, move more. But science and lived experiences ...

Lifestyle interventions may improve oxidative and lipid metabolism among older adults with RA and overweight/obesity.

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...