I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of fitness that doesn't change with weight loss -- flexibility. The Crab Knee Raise ...

A new study comparing three popular diets—intermittent fasting, time-restricted eating, and continuous calorie cutting—found ...

Several forms of energy restriction can help people with obesity and type 2 diabetes to lose weight and manage their blood sugar levels, a new study suggests, though one specific diet led to better ...

One study he cites in the book showed that 40% of the weight loss in patients on once-a-week injections of semaglutide came from lean body mass. And about a third of that was muscle.