If you know how to spin your leftovers into a tasty new dish, you don’t have to throw them out. Here are 15 recipes to try.

The vitamin E in almonds and sunflower seeds specifically protects the liver ... For liver benefits, consume a small handful (about 1 ounce) of mixed nuts daily. Choosing raw or dry-roasted ...

A bag of Radish seeds can be bought for 100 Star Coins from Goofy's Stall in the Everafter biome. You must wait 1 hour and 45 minutes before you can harvest it. You can also get Green Beans from ...

Silken tofu adds: 9 grams protein per 3-ounce serving Tofu is a favorite for ... Or you could cook it til extra crispy, add a dash of fennel seeds, and use it as a sub for Italian sausage in ...

The magnesium content in chia seeds is impressive at 111 mg in 1 ounce, which is 26% of the DV. Chia seeds provide fiber, protein, omega-3 fatty acids, antioxidants, and various vitamins and minerals, ...

daikon radish, green onions, cilantro, hard-boiled eggs and chili oil. Customers who order ramen also can pick from 14 “extra additions” to add to their ramen, including an extra egg ($1 ...

This is equivalent to 1 whole egg, 1 tablespoon of peanut butter, ½ ounce of nuts or seeds or 1 ounce of meat, poultry or fish. Protein sources such as fish, nuts and seeds also contain omega-3 ...

For reference, Hartog says that 1 ounce of almonds contain 6 grams of ... varieties of quinoa than its sweeter counterparts. Chia Seeds They ensure improved blood sugar control and increased ...

Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are ... and preventing blood clots. A 1-ounce serving of almonds contains 6.8 milligrams, or 45% of the DV ...