2019; Johnson et al., 2020; Kersemaekers et al., 2018). Objectives This project aimed to introduce short mindfulness exercises during morning handovers in the neonatal unit. The 1-2 minute activities ...

It is more effective to begin mindfulness exercises with mental health apps ... By using your senses, the 5-4-3-2-1 technique stops spiraling thoughts. How to do it: Take one minute to name: 5 things ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being.

Final examinations serve as summative assessments that evaluate students' mastery of academic content. However, many students rely on ...

Biological age can differ dramatically from your actual years, reflecting your true cellular health * Simple, consistent ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga ...

When you stop treating productivity and wellness as opposing forces and instead integrate them, you unlock your fullest ...

Mindfulness and non-invasive brain stimulation show promise in reducing urinary incontinence by easing urgency triggers and ...

Slow Tempo: The track has a tempo of 60 beats per minute, and at the end, it decreases all the way to 50 beats per minute, ...