Go on 30-minute morning walks. Join a dance class. Do an evening jog. Just move your body regularly and slowly you'll notice ...

Queensland great Brent Tate has called on Billy Slater to make a last-minute switch in his starting side for State of Origin 1 on May 28. Slater was forced to pick three debutants in his team for ...

During each session, both groups’ participants listened to a 10-minute mindfulness meditation followed by music. Mindfulness meditation is a practice where a person focuses their attention on ...

Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood elevation ... get at least 150 minutes of exercise every week.

Chelsea have taken a huge step towards Champions League qualification with a narrow victory over Manchester United at Stamford Bridge. With Aston Villa sealing victory over Tottenham the same ...

Kristen Stewart’s feature directorial debut The Chronology of Water unspooled at the Cannes Film Festival on Friday night and was greeted by a 6½-minute ovation by an enthusiastic audience.

Results The U18 age group had a significantly higher injury incidence (34.6 injuries/1000 hours, 95% CI 31.5 to 38.1) and burden (941 days/1000 ... schoolboy players who completed England Rugby’s ...

Another exercise for sleep that you can try is coherent breathing, when you slow your breathing down to five breaths a minute. But keep in mind that if you're consistently struggling to get good ...

Sometimes, the most joyful moments come from simply pressing pause. Schedule five-minute mindfulness breaks—pause to stretch, breathe, or step outside, and encourage your team to do the same.

BUDAPEST, May 15 (Reuters) - Chinese electric vehicle giant BYD (002594.SZ), opens new tab expects to establish a European centre in Hungary, CEO and President Wang Chuanfu said on Thursday at a ...

BMW has launched its 4th-gen 1 Series and 2nd-gen 2 Series Gran Coupe premium hatchback and sedan in South Africa. Although evolutions of their predecessors, the new models remain stylish and ...