Keep alternating legs for 30 seconds to 1 minute. This exercise combines cardio and core strengthening, making it great for belly fat loss. The plank is one of the best exercises to strengthen ...

Powered on by a deafening home crowd, Coventry won three early corners but found Sunderland in stubborn mood – though the visitors survived a scare in the fifth minute. Jay Dasilva headed back ...

So, don’t wait a minute longer, surprise you’re mom with flowers on Mother’s Day by ordering from these online florists before it’s too late. You can still order Mother’s Day flowers and ...

The Daily Minute is the Journal Star's morning news briefing ... would go into effect July 1. If adopted, LES residential customers could see an increase of about $4.03 on their monthly bill.

NBC News Senior Congressional reporter Scott Wong previews a key week in the GOP budget reconciliation process and Middle East Institute Paul Salem discusses President Trump's Middle East trip ...

You may be able to relieve depression symptoms through therapy and some lifestyle changes, such as practicing mindfulness, getting regular exercise, and eating nutritious meals. In some cases ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Females are born with 1-2 million egg cells already made.But when puberty starts, hormones in the brain send messages to the ovaries to start producing another hormone called oestrogen ...