Salad greens: 3 cups Select one or more of kale ... Lean protein: 3 to 6 ounces or ½ to 1 cup Vegetarian proteins are lower in calories and saturated fat than animal proteins, so mix and match ...

The key to a memorable salad lies in its dressing ... then whisk until well combined. This makes 1/2 cup as is, but Guarnaschelli states that one can easily double or triple this recipe if ...

If the soup is too thick, add ½ cup more vegetable stock ... and home cook shares a healthy alternative for winter that's ...