What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Hesychasm is a mystical Christian tradition of prayer and stillness, offering a spiritual path similar in form to practices ...

Unwind and restore with this 25-minute Yin Yoga session, perfect for deep relaxation. This gentle practice helps calm the ...

A local yoga pro walked us through some fun, family-friendly yoga moves that you can try at home.

DELHI, N.Y. (WBNG) -- The Catskill Mountain Yoga Festival will take place on Saturday, July 26. The festival is relocating to the SUNY Delhi campus and organizers promise a fun and positive experience ...

This Northshore farm is welcoming the public this month to do yoga, support conservation and experience a working horse farm ...

“The pigs hang out with us, they will go over to people’s yoga mats and flop over and ask for belly rubs, sometimes they’ll ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Dozens of Brazilian yoga aficionados saluted the sun in Rio de Janeiro for the inaugural class of a free course allowing ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...