If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Although you may not be so genetically gifted to mimic LeBron-like leaps, this training program can add explosiveness—and maybe another inch or two—to your vertical jumps. The coach behind the ...

Three exercises to improve your vertical jump Jumping high requires two things: strength, and explosive power. Stein recommends starting off with box jumps for explosiveness, and two basic ...

At the NFL Scouting Combine, the vertical jump is the primary workout used to determine lower-body explosion. Learn how to improve your own vertical jump with this workout.