A jaw dropping simulation has shown off some of the incredible benefits that a popular superfood can have if you eat it every day ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

Incorporating a daily banana into your routine can offer a wealth of benefits, from sustained energy and improved gut health ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 ...

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

In a paper published recently in the journal GeroScience, the UC Irvine team reports that a combination of naturally ...

“If you consume too much protein, it can put strain on your kidneys and may lead to dehydration, as your body works to eliminate excess nitrogen from protein metabolism,” Dr. Hafeez says. “On the ...

It’s no coincidence that chocolate is a go-to comfort food. Eating chocolate triggers the release of endorphins, the “feel-good” hormones, which can boost mood and promote relaxation. Cocoa also ...

The best time to eat dinner may surprise you. We talked to experts to find out the best time to eat dinner for the most ...

Forget the bitter green juices and gritty protein shakes. Adaptogenic drinks offer a different kind of wellness ritual (and ...

This research suggests that simple dietary changes — such as eating more polyphenol-rich foods like specific fruits, green ...